You would expect that out of the old 60 minute p90x workouts but dang this is only 30 minutes! Tony just struck Gold baby and we get to benefit from it all! With the official release of P90X2, I wanted to put together a post on the P90X2 workouts so you can have an idea of what to expect when you get your copy of P90X2. Weather Widget For Windows Xp.

Plyometrics and Cardio X Plyometrics is a P90X workout that uses a combination of upper- and lower-body movements, including explosive jumps, that help improve cardiovascular health, burn fat and improve athletic performance. The routine consists of five stations of four exercises in each station. Each exercise is performed for 30 seconds to one minute.

The next exercise is performed immediately after the previous, with a 30-second break after four exercises. The exercises performed during Plyometrics are jumping jacks, squat jumps, running squat jumps, circle runs and knee tucks.

Cardio X is a low-impact cardio workout that uses a combination of plyometrics, yoga and martial arts movements to burn body fat and increase endurance. Various exercises such as squat jumps and jump kicks are performed. Shoulders and Arms The Shoulders and Arms P90X workout is geared toward increasing size and strength in the deltoids, triceps and biceps. Vointa De Femeie Serial Ep 1 on this page.

Four exercises are performed for each body part, for a total of 12 exercises. Two sets are used for each exercise and performed for as many reps as possible in a one-minute time frame. The exercises are a combination of overhead presses, curls, raises and extensions.

Yoga X Yoga X is a combination of yoga poses that helps increase strength, balance, flexibility and coordination throughout the body. This workout routine lasts up to 90 minutes and uses various poses that work the upper body, core and lower body. The exercises are a combination of yoga posses such as downward facing dog, upward facing dog and planches. Legs and Back The P90X Legs and Back workout trains the upper back, lower back, quads, calves and hamstrings. Twenty-two total exercises are performed; 11 exercises work the back and the other 11 work the legs. Various forms of pullups, rows, squats and calf raises are performed to increase strength and muscle throughout the back and legs. Exercises performed in this workout are pullups, rows, lunges and squat variations.