Down and Up Mass Program Jim Stoppani. Rest pause/drop set weeks 1,3,5,7,9 Week 1 Day 1 Exercise Bench Press Reverse-Grip Bench Press Incline Dumbbell Press. The Down and Up Mass program can be done by training four days a week for a total of 10. The Down and Up program is a four. Have Jim Stoppani be your. Today was the first day of Jim Stoppani's Down And Up Mass seven week program. It was chest and arms today. I'm incorporating cardio. Jim Stoppani, PhD, has to stay. Fitness 360: Jim Stoppani. I'm currently finishing up my 'Down And Up Mass Program' and this week the workouts are as follows.

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